by Tom Ho | Sep 9, 2021 | Feeling Overwhelmed, Negative Thoughts, Relationships
*** TRIGGER WARNING, DISCUSSES SUICIDE*** The short of it is, my brother has always struggled with depression. Some times are easier to navigate than others. We’ve always been just a little worried about him, but never to the point that we were worried for his... 
by Tom Ho | Apr 2, 2020 | Anxiety, Depression, Negative Thoughts
Whether you are always plugged into the news during this pandemic or merely trying to go about life as healthy as possible, it can be hard to maintain a positive outlook. One bad news story can send our day straight down the toilet. However, there are many ways that... 
by Tom Ho | Mar 5, 2020 | Anxiety, Depression, Grief, Negative Thoughts, Relationships
Making the step to get therapy is a big one. You’ve noticed you need help with your addiction, grief, depression, or maybe you just want to unlock your full potential as a person. You’ve researched therapists and picked one that makes you feel comfortable.... 
by Tom Ho | Feb 6, 2020 | Anxiety, Depression, Feeling Overwhelmed, Negative Thoughts
You’ve probably heard of meditation by now, but perhaps you’ve never tried it. You may think of sitting with your eyes closed not thinking of anything to be pointless. You may just think you can’t sit still and quiet for that long. In both cases, I... 
by Tom Ho | Jan 16, 2020 | Inspiration, Negative Thoughts, Relationships
We’ve all heard the phrase, “life is what you make it”. But what does that really mean? Maybe you’ve been working your butt off for years but still haven’t reached your full personal, financial, or career goals? Maybe they seem even... 
by Tom Ho | Nov 7, 2019 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts, Relationships
HOLIDAYS, SEASONAL AFFECTIVE DISORDER 11 Tips to Emotionally Prepare for the Holiday Season The holidays can elicit so many emotions for us. Happiness, joy, jubilation…but how about anxiety? stress? overwhelm? sadness? With the holidays can come a lot of...