by Tom Ho | May 28, 2020 | Anxiety, Depression
During this global pandemic, you are probably feeling like you’ve been cooped up inside forever. You may be feeling an increase in anxiety or depression, especially if you struggled with either before. However, there is good news! Even though you still have to... 
by Tom Ho | May 21, 2020 | Anxiety, Depression
At home, there is no doubt you are finding that you have more time to sleep than before. Whether you are a busy working mom, stay-at-home dad, freelancer, or corporate employee, you probably had hopes of catching up on that much-needed sleep during this... 
by Tom Ho | May 14, 2020 | Anxiety, Depression
It’s normal to feel sad, overwhelmed, and anxious here and there in your normal everyday life. However, during a global pandemic, those are feelings you might have every day as you try to work from home, school your children, and stay up-to-date with the news. ... 
by Tom Ho | May 7, 2020 | Depression
It’s normal to feel sad, overwhelmed, and anxious here and there in your normal everyday life. However, during a global pandemic, those are feelings you might have every day as you try to work from home, school your children, and stay up-to-date with the news. So what...