by Tom Ho | Sep 9, 2021 | Feeling Overwhelmed, Negative Thoughts, Relationships
*** TRIGGER WARNING, DISCUSSES SUICIDE*** The short of it is, my brother has always struggled with depression. Some times are easier to navigate than others. We’ve always been just a little worried about him, but never to the point that we were worried for his... 
by Tom Ho | Sep 2, 2021 | Anxiety, Depression
About a year after my mother passed, I was noticing more and more how my father was self-destructing. He was not eating well, wasn’t working out, would avoid social gatherings, and would just hide from the world. Having just been through therapy to address my...