by Sabah Ali | Aug 19, 2018 | Anxiety, Depression
Psychological health is an important part of our lives. It affects our moods, emotions, behavior, and social interactions. Not only in our personal lives, but in our professional lives as well. It even has consequences for our physical health. Exercise can boost our... 
by Sabah Ali | Aug 16, 2018 | Depression, Negative Thoughts
What is Bipolar Disorder? Bipolar disorder is a serious illness in the brain. It is also called manic-depressive illness or manic depression. People with bipolar disorder go through unusual mood changes. Sometimes they feel very happy and “up,” are much more energetic... 
by Sabah Ali | Aug 15, 2018 | Relationships
A happy marriage is a cocktail of open communication, honesty, hard work, and a “whole lotta” love. While there are many rewards to being married to the love of your life, you have to work at it. Merging two lives into one is a challenge, and there are often... 
by Sabah Ali | Aug 15, 2018 | Anger, Anxiety, Depression, Grief
What is Grief? Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. The more significant the loss, the more intense your grief will be. You may associate grief with the death of a loved one, which...