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Breaking the Mental Health Stigma

Explore the impact of mental health stigma and how it can be overcome through education and support. Understanding Mental Health Stigma   Mental health stigma refers to the negative attitudes, beliefs, and stereotypes that surround mental health issues, often...

The Evolution of Online Counseling

Online counseling, also known as teletherapy or e-counseling, has emerged as a viable option for individuals seeking mental health support. The origins of online counseling can be traced back to the late 20th century, when advancements in technology paved the way for...
What is talk therapy?

What is talk therapy?

About a year after my mother passed, I was noticing more and more how my father was self-destructing. He was not eating well, wasn’t working out, would avoid social gatherings, and would just hide from the world.  Having just been through therapy to address my...

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