by Tom Ho | Aug 29, 2019 | Feeling Overwhelmed, Grief, Negative Thoughts, Relationships
Whether you are in denial over a recent breakup, your friend’s drinking “habit”, or a bad health diagnosis, we all experience in denial at some point. But is denial dangerous? The short answer? Yes. What is denial? Denial is the act of refusing to believe... 
by Tom Ho | Dec 16, 2018 | Feeling Overwhelmed, Lack of Motivation, Negative Thoughts, Relationships
Often times when people think of therapy, they think of an intimidating process only for those who struggle with mental illness. The truth is, therapy is good for anyone looking to better themselves and their life. Really, therapy comes in all shapes and sizes for all... 
by Sabah Ali | Oct 29, 2018 | Anxiety, Depression, Negative Thoughts
Whatever the situation may be, each of us deals with negative thoughts from time to time. This may because of a new change in our life or perhaps not enough change. Developing skills and habits to deal with these negative thoughts are the keys to overcoming them.... 
by Sabah Ali | Sep 24, 2018 | Anger, Anxiety, Depression, Feeling Overwhelmed, Negative Thoughts
We all have that one imperfection we wish we could change. It could be a crooked tooth, a large nose, acne-prone skin, and others. However, we accept it and carry on with our daily lives. It’s more of an annoyance than a debilitating thought. However, if you suffer... 
by Sabah Ali | Sep 11, 2018 | Depression, Grief, Negative Thoughts
Suicide. It’s a word often whispered, if mentioned at all. It’s a topic that many people are afraid or ashamed to talk about openly. Approximately 1 million people die each year from suicide. What drives so many individuals to take their own lives? To those not in the... 
by Sabah Ali | Aug 16, 2018 | Depression, Negative Thoughts
What is Bipolar Disorder? Bipolar disorder is a serious illness in the brain. It is also called manic-depressive illness or manic depression. People with bipolar disorder go through unusual mood changes. Sometimes they feel very happy and “up,” are much more energetic...