by Omar Aburizeck | Mar 29, 2024 | Anxiety, Depression, Wellness
Social media has become an integral part of our lives, offering numerous benefits such as staying connected with friends and family, sharing experiences, and accessing information. However, the increasing use of social media platforms can also have negative effects on... by Omar Aburizeck | Feb 23, 2024 | Wellness
So, you’ve decided to try therapy. Awesome decision! But now comes the tricky part – picking the right therapist. It’s like dating; you want someone who gets you, right? Let’s make this journey a bit smoother. 1. Know Your Needs: First and... by Omar Aburizeck | Jan 26, 2024 | Wellness
Ever wondered how talking to a therapist through your screen could actually make a difference? Well, you’re not alone! Online therapy is like having a heart-to-heart in your favorite coffee shop, but in the comfort of your own space. 1. Super Convenient: Picture... 
by Tom Ho | Aug 5, 2021 | Anxiety, Wellness
What if you could wake up in the morning and not stress about your child’s safety at school? What if you lived in a world where, even though Covid might be raging, your sanity is intact and your kids are thriving in school. Sound too good to be true? For most of us... 
by Tom Ho | Jan 2, 2020 | Inspiration, Wellness
Can you guess what one of the biggest types of rebellion is today? Self-love. In a world that constantly tells you that you need to improve or forces you to compare yourself to others, one of the biggest acts of rebellion you can do against it is to love yourself,... 
by Sabah Ali | Apr 18, 2019 | Relationships, Wellness
One of the best ways to enjoy a happier, more fulfilling life is by losing our sense of entitlement. We all want something from someone else at some point. We are all trying to fight for one thing or another. Each of us believes that as far as our happiness is on the...