by Tom Ho | Aug 29, 2019 | Feeling Overwhelmed, Grief, Negative Thoughts, Relationships
Whether you are in denial over a recent breakup, your friend’s drinking “habit”, or a bad health diagnosis, we all experience in denial at some point. But is denial dangerous? The short answer? Yes. What is denial? Denial is the act of refusing to believe... 
by Tom Ho | Aug 22, 2019 | Anxiety
Does anxiety keep you from being the parent you want to be? Do you know your triggers but aren’t sure when an anxiety attack is going to happen? Do you think of the worst possible scenarios when your kid gets a little cold? This anxiety may last a matter of minutes or... 
by Tom Ho | Aug 19, 2019 | Anxiety
If the thought of going to a holiday party full of strangers or shopping in the holiday chaos of the mall gives you anxiety, you are not alone. Millions of Americans deal with some sort of anxiety disorder every day. You may think this form of anxiety is only a type... 
by Tom Ho | Aug 15, 2019 | Anxiety
Are you afraid of the dark? Maybe you’re afraid of heights? You are not alone. Millions of people suffer from a variety of phobias. Some phobias are small and do not disrupt daily life. On the other hand, some are hard to go through life with. What is a... 
by Tom Ho | Aug 8, 2019 | Anger
Just like other emotions such as happiness, sadness, or frustration, anger is a natural emotion. It is an emotion that is not good or bad, but rather a symptom that a situation is not right. However, when that anger is not properly channeled it can be difficult for...