by Tom Ho | Mar 19, 2020 | Anxiety, Depression, Feeling Overwhelmed
As humans we crave social interaction, stability, consistency, safety. During times of crisis such as these, whether it be internal or external (sometimes both) it is important to turn to habits and activities that make us feel whole, cared for, nurtured, and good. So... 
by Tom Ho | Mar 12, 2020 | Anxiety, Depression, Feeling Overwhelmed, Grief
Therapy has a stigma that it is only for those who have a mental illness. However, therapy is really for everyone. It is great for those who have a mental illness and for those who do not. That’s the great thing about therapy, it is the universal... 
by Tom Ho | Feb 20, 2020 | Anxiety, Depression, Feeling Overwhelmed
By now, we have all heard of meditation for adults and the benefits for our busy lives. But what about meditation for children? Is that even possible? The answer is yes. Just like adults, children are faced with challenges every day. Ones that will test them... 
by Tom Ho | Feb 6, 2020 | Anxiety, Depression, Feeling Overwhelmed, Negative Thoughts
You’ve probably heard of meditation by now, but perhaps you’ve never tried it. You may think of sitting with your eyes closed not thinking of anything to be pointless. You may just think you can’t sit still and quiet for that long. In both cases, I... 
by Tom Ho | Nov 28, 2019 | Anxiety, Depression, Feeling Overwhelmed
HOLIDAYS 9 Tips for Spending the Holidays Away from Your Family I’ve been away from my family for the holidays many, many times and it can be tough. Maybe you’re away from your family because you need to work, money is tight, or maybe you’re... 
by Tom Ho | Nov 21, 2019 | Depression, Feeling Overwhelmed, Relationships
HOLIDAYS 9 Tips To Help Your Children Through Their First Divorced Holiday Going through a divorce can be rough enough without having to think about co-parenting during the holiday season. Thinking about sending the kids off to your ex’s during a pivotal...