by Tom Ho | Aug 26, 2021 | Anxiety, Depression
Early March 2020. We all know where we then. At home. We all remember how we felt. Uneasy, nervous, even scared. And here we are now. Still sending our kids to school with masks on. Will this pandemic ever end??? The truth is that pandemics always end. If you want... 
by Tom Ho | Sep 24, 2020 | Anger, Anxiety, Depression
Crying. Did you know that humans are the only animals to cry tears? Seems bizarre because I could swear I’ve seen at least one animal get teary-eyed. But it’s true. To add to it, some people never cry while others seem to be “overly” emotional... 
by Tom Ho | Sep 3, 2020 | Depression
Basically, dementia is a syndrome, not a disease. It is often confused with Alzheimer’s disease, but rather Alzheimer’s is a common type of dementia. Dementia is an overall term used to describe the loss of memory, the ability to perform daily functions... 
by Tom Ho | Aug 13, 2020 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation
As we head into the sixth month of Coronavirus, you may be feeling that extra tinge of stress and mental fatigue. With the loss of all normalcy and the recognition that this is our new normal, it can be very tough. We hoped the epidemic would be over by now, but it is... 
by Tom Ho | Aug 6, 2020 | Depression, Grief
Grief is an inevitable part of life, whether it be a loss of a job, loss of normalcy, or the loss of a close person in your life. The situation is challenging, to say the least. There is no real way to prepare for grieving or to know exactly how it will affect you. ... 
by Tom Ho | Jul 23, 2020 | Anger, Anxiety, Depression, Grief
Coronavirus has affected every aspect of our lives, from our jobs to the food we put on the table. You’ve lost the normalities of your daily life and, therefore, the outlets that bring you joy and structure. The virus has changed the way you interact with people, feed...