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5 Things to Know About Angry Depression

5 Things to Know About Angry Depression

Angry depression is not a certain type of depression but rather a descriptor of a form of depression. Angry depression is when your depression manifests through angry outbursts. Your depression takes your emotions to another level. When you may have otherwise reacted...
Adventure Therapy vs Wilderness Therapy

Adventure Therapy vs Wilderness Therapy

Adventure therapy and wilderness therapy are often confused with one another. We are here to break down the differences to help you figure out which may be right for you, if other therapies have not worked for you.   Similarities 1. They both take place outdoors...
5 Things to Know About Adventure Therapy

5 Things to Know About Adventure Therapy

Adventure therapy is a great, alternative therapy for young adults who have not yet found success in other forms of therapy. It combines challenges with typical camping activities to build grit, confidence, and emotional skills.    1. What is adventure therapy?...
5 Things to Know About Outdoor Therapy

5 Things to Know About Outdoor Therapy

Outdoor therapy is a great alternative for young adults when other therapies have not worked. Outdoor therapy is focused on the daily activities of living out in the wild and in doing these daily activities, strengthen the confidence, resiliency, and copy abilities of...
Fun in the Sun: How Being Outdoors Helps You Heal

Fun in the Sun: How Being Outdoors Helps You Heal

During this global pandemic, you are probably feeling like you’ve been cooped up inside forever. You may be feeling an increase in anxiety or depression, especially if you struggled with either before. However, there is good news!   Even though you still have to...

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