by Tom Ho | Jul 25, 2019 | Anxiety, Depression
There are three main types of dogs that can offer you support: emotional support dogs, service dogs, and therapy dogs. Today we are going to breakdown everything you need to know about one of those types, therapy dogs. What is a therapy dog? A therapy dog works hard... 
by Tom Ho | May 23, 2019 | Anxiety, Depression
A lot is going postpartum. Those first few months are filled with so much joy as you welcome your new little bundle of love into the world. But along with that cute little bundle comes a level of exhaustion that no one else but parents can understand. This exhaustion... 
by Tom Ho | May 9, 2019 | Anxiety
Sensory deprivation has been used for years and years in order to find clarity and reach enlightenment. This has been done by retreating to a remote, quiet oasis or just by meditating alone. However, one popular type of sensory deprivation that is helping many with... 
by Tom Ho | May 2, 2019 | Anxiety, Depression, Relationships
As we continue our conversation about generation Z, we dive deeper into who generation z is and how they operate. Just like every generation before and every one after, each generation has its own weaknesses and strengths. However, we proper understanding and... 
by Tom Ho | Jan 11, 2019 | Anxiety
Obsessive Compulsive Disorder (OCD) is often confused with a person just likely things a certain way. We often think about a person that likes to color code their dishes or their books. They like to organize their spice rack alphabetically. Maybe they also get... 
by Tom Ho | Jan 9, 2019 | Anxiety, Wellness
When you think of Attention Deficit Hyperactivity Disorder (ADHD) a image of a hyper, loud child running around the room causing chaos may come to mind. The disorder is often associated with kids, specifically boys, acting out and misbehaving. Some may not even...