Obsessive Compulsive Disorder (OCD) is often confused with a person just likely things a certain way. We often think about a person that likes to color code their dishes or their books. They like to organize their spice rack alphabetically. Maybe they also get bothered if it is not done just so.
In reality, OCD is a serious mental condition that causes extreme levels of discomfort and anxiety. OCD is different than an obsession to have things neat. It is a compulsion.
To better help and support those with OCD, it is important that we do our best to understand it. To do so, let’s start debunking some OCD myths.
Myth #1: OCD means neat and organized
Sure, some of those with OCD like to keep things neat and organized. However, the condition goes beyond cleanliness. A person with OCD may actually have a compulsion to touch a doorknob five times before they can go through the door. They may always have to step off a staircase on their right foot.
OCD goes beyond being clean. It is a compilation of rituals that a person goes through in order to less the high levels of distress and anxiety they feel.
Myth #2: You can spot someone with OCD
Although these rituals may seem noticeable, people with OCD get very good at hiding them in public. Being driven by these compulsions is not something that they enjoy or want others to notice.
Compulsions are not always an action that is taken. Some compulsions may solely reside in a person’s head. This may be in the form of compulsive counting or repeating of certain words, for example.
Myth #3: If they really want, they can just stop
It should be understood that OCD is not just a quirky thing someone does because they enjoy it. It is a disease. A part of that person’s brain is not functioning as it should. They cannot simply decide to shut it off.
Myth #4: OCD is funny
Depending what the person is compulsive about, some can see acts such as counting or touching doorknobs as silly or comical. However, it is far from funny. OCD can be debilitating. It can be extremely frustrating and keep the person from functioning in daily life the way they want to.
It can even keep them from maintaining employment and relationships.
Myth #5: They don’t know their behavior is irrational
In most cases, those with OCD know what they are thinking and/or doing is irrational. They is why many learn very quickly how to disguise or hide their tendencies. However, merely because they know the actions are irrational does not mean that they can stop them.
Only a small portion of those with OCD do not understand their actions or thoughts as irrational.
Luckily, there are treatments that can help those manage their OCD. These may include medication, cognitive behavioral therapy, and others. If you have been struggling with OCD, don’t wait any longer to get help. Reach out today.
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