by Tom Ho | Feb 20, 2020 | Anxiety, Depression, Feeling Overwhelmed
By now, we have all heard of meditation for adults and the benefits for our busy lives. But what about meditation for children? Is that even possible? The answer is yes. Just like adults, children are faced with challenges every day. Ones that will test them... 
by Tom Ho | Feb 13, 2020 | Anxiety, Depression
Meditation is an amazing tool to reduces stress, increase the health of the mind, and so much more. If you aren’t already convinced of the benefits of meditation, we thought we would share some stories from people who have implemented it and how it has changed... 
by Tom Ho | Feb 6, 2020 | Anxiety, Depression, Feeling Overwhelmed, Negative Thoughts
You’ve probably heard of meditation by now, but perhaps you’ve never tried it. You may think of sitting with your eyes closed not thinking of anything to be pointless. You may just think you can’t sit still and quiet for that long. In both cases, I... 
by Tom Ho | Jan 23, 2020 | Inspiration
New year, a new list of things to stop doing! No list is not a list of stop eating junk food or to stop watching your favorite TV shows. But this is a list of things to stop doing so you can live a more present, fulfilling, and happy life. What we would love is... 
by Tom Ho | Jan 16, 2020 | Inspiration, Negative Thoughts, Relationships
We’ve all heard the phrase, “life is what you make it”. But what does that really mean? Maybe you’ve been working your butt off for years but still haven’t reached your full personal, financial, or career goals? Maybe they seem even...