by Tom Ho | Aug 5, 2021 | Anxiety, Wellness
What if you could wake up in the morning and not stress about your child’s safety at school? What if you lived in a world where, even though Covid might be raging, your sanity is intact and your kids are thriving in school. Sound too good to be true? For most of us... 
by Tom Ho | Sep 24, 2020 | Anger, Anxiety, Depression
Crying. Did you know that humans are the only animals to cry tears? Seems bizarre because I could swear I’ve seen at least one animal get teary-eyed. But it’s true. To add to it, some people never cry while others seem to be “overly” emotional... 
by Tom Ho | Sep 17, 2020 | Relationships
Father’s Day is a great reminder of how much we love the dads in our lives and how much they mean to us. It helps us to stop and take a minute to reflect on our relationship and everything they do for us. Therefore, in order to celebrate Father’s Day, not... 
by Tom Ho | Sep 10, 2020 | Anger, Anxiety
The more self-help articles you read, the more you will notice a common thread, breathing. Whether you are trying to calm yourself down or merely trying to relax, breathing is a technique that experts swear by. Some people even set aside time in their day where they... 
by Tom Ho | Sep 3, 2020 | Depression
Basically, dementia is a syndrome, not a disease. It is often confused with Alzheimer’s disease, but rather Alzheimer’s is a common type of dementia. Dementia is an overall term used to describe the loss of memory, the ability to perform daily functions...