by Tom Ho | Feb 27, 2020 | Anger, Anxiety, Depression
Yay! You are interested in starting meditation with your child! This is so huge. Meditation has been shown to reduce anxiety, reduce depression, increase well-being, increase focus, increase emotional regulation, and lead to better decision-making in children. ... 
by Tom Ho | Feb 20, 2020 | Anxiety, Depression, Feeling Overwhelmed
By now, we have all heard of meditation for adults and the benefits for our busy lives. But what about meditation for children? Is that even possible? The answer is yes. Just like adults, children are faced with challenges every day. Ones that will test them... 
by Tom Ho | Feb 13, 2020 | Anxiety, Depression
Meditation is an amazing tool to reduces stress, increase the health of the mind, and so much more. If you aren’t already convinced of the benefits of meditation, we thought we would share some stories from people who have implemented it and how it has changed... 
by Tom Ho | Feb 6, 2020 | Anxiety, Depression, Feeling Overwhelmed, Negative Thoughts
You’ve probably heard of meditation by now, but perhaps you’ve never tried it. You may think of sitting with your eyes closed not thinking of anything to be pointless. You may just think you can’t sit still and quiet for that long. In both cases, I...