by Tom Ho | Jan 5, 2019 | Anger, Anxiety, Depression, Grief, Marriage, Relationships
Many people have misconceptions about what therapy is and who it is for. They picture scenes from movies where some stranger talks at them in a dark room as they recline on a leather sofa. The reality is that anyone, everyone can benefit from therapy. Therapists also... 
by Tom Ho | Dec 6, 2018 | Grief
Grief is different for each person it touches. While some may respond well to music therapy, others may benefit from talking it out with a close friend, meditating, working out, and more. The only thing similar about grief is that it takes... 
by Sabah Ali | Sep 19, 2018 | Anger, Depression, Grief, Relationships
Divorce can trigger all sorts of unsettling, uncomfortable, and frightening feelings, thoughts and emotions. These include grief, loneliness, depression, despair, guilt, frustration, anxiety, anger, and devastation. Frequently sadness and grief can manifest at the... 
by Sabah Ali | Sep 11, 2018 | Anxiety, Depression, Grief
You feel on edge. Nightmares keep coming back. Sudden noises make you jump. You are staying at home more and more. Could you have posttraumatic stress disorder? If you have experienced severe trauma or a life-threatening event, you may develop symptoms of... 
by Sabah Ali | Sep 11, 2018 | Depression, Grief, Negative Thoughts
Suicide. It’s a word often whispered, if mentioned at all. It’s a topic that many people are afraid or ashamed to talk about openly. Approximately 1 million people die each year from suicide. What drives so many individuals to take their own lives? To those not in the... 
by Sabah Ali | Aug 15, 2018 | Anger, Anxiety, Depression, Grief
What is Grief? Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. The more significant the loss, the more intense your grief will be. You may associate grief with the death of a loved one, which...