by Tom Ho | Aug 6, 2020 | Depression, Grief
Grief is an inevitable part of life, whether it be a loss of a job, loss of normalcy, or the loss of a close person in your life. The situation is challenging, to say the least. There is no real way to prepare for grieving or to know exactly how it will affect you. ... 
by Tom Ho | Jul 23, 2020 | Anger, Anxiety, Depression, Grief
Coronavirus has affected every aspect of our lives, from our jobs to the food we put on the table. You’ve lost the normalities of your daily life and, therefore, the outlets that bring you joy and structure. The virus has changed the way you interact with people, feed... 
by Tom Ho | Mar 12, 2020 | Anxiety, Depression, Feeling Overwhelmed, Grief
Therapy has a stigma that it is only for those who have a mental illness. However, therapy is really for everyone. It is great for those who have a mental illness and for those who do not. That’s the great thing about therapy, it is the universal... 
by Tom Ho | Mar 5, 2020 | Anxiety, Depression, Grief, Negative Thoughts, Relationships
Making the step to get therapy is a big one. You’ve noticed you need help with your addiction, grief, depression, or maybe you just want to unlock your full potential as a person. You’ve researched therapists and picked one that makes you feel comfortable.... 
by Tom Ho | Sep 5, 2019 | Anxiety, Depression, Grief, Relationships
We’ve all seen or experienced the image of a pet eagerly awaiting the return of its owner. The happiness and warmth the pet and the owner both feel when they embrace after a long day. The feeling is joyous, calming, and centering. Having a pet has been shown... 
by Tom Ho | Aug 29, 2019 | Feeling Overwhelmed, Grief, Negative Thoughts, Relationships
Whether you are in denial over a recent breakup, your friend’s drinking “habit”, or a bad health diagnosis, we all experience in denial at some point. But is denial dangerous? The short answer? Yes. What is denial? Denial is the act of refusing to believe...