by Tom Ho | Nov 7, 2019 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts, Relationships
HOLIDAYS, SEASONAL AFFECTIVE DISORDER 11 Tips to Emotionally Prepare for the Holiday Season The holidays can elicit so many emotions for us. Happiness, joy, jubilation…but how about anxiety? stress? overwhelm? sadness? With the holidays can come a lot of... 
by Tom Ho | Aug 29, 2019 | Feeling Overwhelmed, Grief, Negative Thoughts, Relationships
Whether you are in denial over a recent breakup, your friend’s drinking “habit”, or a bad health diagnosis, we all experience in denial at some point. But is denial dangerous? The short answer? Yes. What is denial? Denial is the act of refusing to believe... 
by Tom Ho | Jan 1, 2019 | Anxiety, Depression, Feeling Overwhelmed
According to EatingDisorder.org, roughly 50% of Americans know or have had an eating disorder. That is a shocking number, but yet not entirely surprising. Despite the large number of people affected, there are still a wide range of misconceptions regarding eating... 
by Tom Ho | Dec 16, 2018 | Feeling Overwhelmed, Lack of Motivation, Negative Thoughts, Relationships
Often times when people think of therapy, they think of an intimidating process only for those who struggle with mental illness. The truth is, therapy is good for anyone looking to better themselves and their life. Really, therapy comes in all shapes and sizes for all... 
by Sabah Ali | Sep 24, 2018 | Anger, Anxiety, Depression, Feeling Overwhelmed, Negative Thoughts
We all have that one imperfection we wish we could change. It could be a crooked tooth, a large nose, acne-prone skin, and others. However, we accept it and carry on with our daily lives. It’s more of an annoyance than a debilitating thought. However, if you suffer... 
by Sabah Ali | Sep 11, 2018 | Anxiety, Depression, Feeling Overwhelmed
We all wish that there was more time in the day, don’t we? When the day is over and we look back at what we have accomplished, often times we wonder where all of those hours went. If you’re like most people, time management is an issue at your job as well as...