by Tom Ho | Feb 13, 2020 | Anxiety, Depression
Meditation is an amazing tool to reduces stress, increase the health of the mind, and so much more. If you aren’t already convinced of the benefits of meditation, we thought we would share some stories from people who have implemented it and how it has changed... 
by Tom Ho | Feb 6, 2020 | Anxiety, Depression, Feeling Overwhelmed, Negative Thoughts
You’ve probably heard of meditation by now, but perhaps you’ve never tried it. You may think of sitting with your eyes closed not thinking of anything to be pointless. You may just think you can’t sit still and quiet for that long. In both cases, I... 
by Tom Ho | Nov 28, 2019 | Anxiety, Depression, Feeling Overwhelmed
HOLIDAYS 9 Tips for Spending the Holidays Away from Your Family I’ve been away from my family for the holidays many, many times and it can be tough. Maybe you’re away from your family because you need to work, money is tight, or maybe you’re... 
by Tom Ho | Nov 21, 2019 | Depression, Feeling Overwhelmed, Relationships
HOLIDAYS 9 Tips To Help Your Children Through Their First Divorced Holiday Going through a divorce can be rough enough without having to think about co-parenting during the holiday season. Thinking about sending the kids off to your ex’s during a pivotal... 
by Tom Ho | Nov 14, 2019 | Anxiety, Depression, Relationships
HOLIDAYS, JOY 11 Ways To Spread Joy This Holiday Season The holidays, specifically this week of the holiday season, many people experience joy, frustration, and even rage as they try to find the perfect gift for their loved ones. But what are gifts really for?... 
by Tom Ho | Nov 7, 2019 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts, Relationships
HOLIDAYS, SEASONAL AFFECTIVE DISORDER 11 Tips to Emotionally Prepare for the Holiday Season The holidays can elicit so many emotions for us. Happiness, joy, jubilation…but how about anxiety? stress? overwhelm? sadness? With the holidays can come a lot of...