by Tom Ho | Jul 2, 2020 | Anger, Depression
Angry depression is not a certain type of depression but rather a descriptor of a form of depression. Angry depression is when your depression manifests through angry outbursts. Your depression takes your emotions to another level. When you may have otherwise reacted... 
by Tom Ho | Jun 25, 2020 | Anger, Anxiety, Depression
Adventure therapy and wilderness therapy are often confused with one another. We are here to break down the differences to help you figure out which may be right for you, if other therapies have not worked for you. Similarities 1. They both take place outdoors... 
by Tom Ho | Jun 18, 2020 | Anger, Anxiety, Depression
Adventure therapy is a great, alternative therapy for young adults who have not yet found success in other forms of therapy. It combines challenges with typical camping activities to build grit, confidence, and emotional skills. 1. What is adventure therapy?... 
by Tom Ho | Jun 11, 2020 | Anger, Anxiety, Depression
Outdoor therapy is a great alternative for young adults when other therapies have not worked. Outdoor therapy is focused on the daily activities of living out in the wild and in doing these daily activities, strengthen the confidence, resiliency, and copy abilities of... 
by Tom Ho | Jun 4, 2020 | Anger, Anxiety, Depression
Generations before us always reached out to the garden to heal ailments of the mind and the body. Food was used as medicine. Over time, with the development of prescription and vitamin supplements, we have lost touch with the healing power of food. When you... 
by Tom Ho | May 28, 2020 | Anxiety, Depression
During this global pandemic, you are probably feeling like you’ve been cooped up inside forever. You may be feeling an increase in anxiety or depression, especially if you struggled with either before. However, there is good news! Even though you still have to...