by Sabah Ali | Sep 11, 2018 | Anxiety, Depression, Feeling Overwhelmed
We all wish that there was more time in the day, don’t we? When the day is over and we look back at what we have accomplished, often times we wonder where all of those hours went. If you’re like most people, time management is an issue at your job as well as... 
by Sabah Ali | Sep 4, 2018 | Anger, Anxiety, Depression
In today’s busy world, we’re pulled in many directions at once. We have responsibilities at home and at work, and sometimes it all just becomes too much. Our bodies start to let us know that we’re feeling the stress of our daily lives. Feelings of stress are caused by... 
by Sabah Ali | Aug 19, 2018 | Anxiety, Depression
Psychological health is an important part of our lives. It affects our moods, emotions, behavior, and social interactions. Not only in our personal lives, but in our professional lives as well. It even has consequences for our physical health. Exercise can boost our... 
by Sabah Ali | Aug 16, 2018 | Depression, Negative Thoughts
What is Bipolar Disorder? Bipolar disorder is a serious illness in the brain. It is also called manic-depressive illness or manic depression. People with bipolar disorder go through unusual mood changes. Sometimes they feel very happy and “up,” are much more energetic... 
by Sabah Ali | Aug 15, 2018 | Anger, Anxiety, Depression, Grief
What is Grief? Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. The more significant the loss, the more intense your grief will be. You may associate grief with the death of a loved one, which... 
by Tom Ho | Jun 28, 2018 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts, Relationships
Online counseling is a form of professional counseling which is practiced by a licensed therapist or counselor through the internet. It serves as an alternative solution for those who need emotional help and guidance. Individuals who are somehow restricted due to...