by Omar Aburizeck | Apr 11, 2024 | Anxiety, Depression
Explore the impact of mental health stigma and how it can be overcome through education and support. Understanding Mental Health Stigma Mental health stigma refers to the negative attitudes, beliefs, and stereotypes that surround mental health issues, often... by Omar Aburizeck | Mar 29, 2024 | Anxiety, Depression, Wellness
Social media has become an integral part of our lives, offering numerous benefits such as staying connected with friends and family, sharing experiences, and accessing information. However, the increasing use of social media platforms can also have negative effects on... by Omar Aburizeck | Mar 22, 2024 | Anxiety, Depression
Online counseling, also known as teletherapy or e-counseling, has emerged as a viable option for individuals seeking mental health support. The origins of online counseling can be traced back to the late 20th century, when advancements in technology paved the way for... by Omar Aburizeck | Feb 9, 2024 | Depression
Depression, a common yet serious mood disorder, affects millions worldwide. It’s more than just feeling blue; it’s a deep, persistent state that can significantly impact one’s life. Therapy offers a beacon of hope in this struggle, providing tools and... by Omar Aburizeck | Jan 4, 2024 | Depression
Discover how Cognitive Behavioral Therapy can help break the cycle of depression and improve mental health. Understanding Depression and its Impact Depression is a mental health condition that affects millions of people worldwide. It is characterized by... 
by Tom Ho | Sep 2, 2021 | Anxiety, Depression
About a year after my mother passed, I was noticing more and more how my father was self-destructing. He was not eating well, wasn’t working out, would avoid social gatherings, and would just hide from the world. Having just been through therapy to address my...