by Tom Ho | Jan 7, 2019 | Anxiety, Depression
Being a new parent is an exciting, yet daunting new adventure to embark on. There are so many questions about what the “right way” is that you should feed your baby, put your baby to sleep, even the toys you should give your baby. With all those questions,... 
by Tom Ho | Jan 5, 2019 | Anger, Anxiety, Depression, Grief, Marriage, Relationships
Many people have misconceptions about what therapy is and who it is for. They picture scenes from movies where some stranger talks at them in a dark room as they recline on a leather sofa. The reality is that anyone, everyone can benefit from therapy. Therapists also... 
by Tom Ho | Jan 1, 2019 | Anxiety, Depression, Feeling Overwhelmed
According to EatingDisorder.org, roughly 50% of Americans know or have had an eating disorder. That is a shocking number, but yet not entirely surprising. Despite the large number of people affected, there are still a wide range of misconceptions regarding eating... 
by Tom Ho | Dec 22, 2018 | Anger, Anxiety
There are many forms of addiction, not limited to drugs and alcohol. In addition, one can be addicted to a behavior, such as gambling, eating a certain, way, or exercising. Once a person is addiction to a substance or a behavior, it has usually already caused problems... 
by Sabah Ali | Nov 30, 2018 | Anxiety
In an average day, things may occur that could fill a person with a sense of nervousness or dread. Close calls on the morning commute, sharp knives that fall to the floor during dinner prep, or tottering toddlers that come within inches of sliding down the stairs.... 
by Sabah Ali | Nov 28, 2018 | Anxiety, Depression
People with hoarding disorder excessively save items that others may view as worthless. They have a persistent difficulty getting rid of or parting with possessions. This leads to clutter that disrupts their ability to use their living or work spaces. It is important...