by Tom Ho | Oct 3, 2019 | Anxiety
Each of us has probably felt some form of anxiety and depression in our lives, but often feel alone even though we know so many people deal with it too. Sometimes it helps to hear real stories, real advice from real people to help us through. Just knowing others go... 
by Tom Ho | Sep 5, 2019 | Anxiety, Depression, Grief, Relationships
We’ve all seen or experienced the image of a pet eagerly awaiting the return of its owner. The happiness and warmth the pet and the owner both feel when they embrace after a long day. The feeling is joyous, calming, and centering. Having a pet has been shown... 
by Tom Ho | Aug 22, 2019 | Anxiety
Does anxiety keep you from being the parent you want to be? Do you know your triggers but aren’t sure when an anxiety attack is going to happen? Do you think of the worst possible scenarios when your kid gets a little cold? This anxiety may last a matter of minutes or... 
by Tom Ho | Aug 19, 2019 | Anxiety
If the thought of going to a holiday party full of strangers or shopping in the holiday chaos of the mall gives you anxiety, you are not alone. Millions of Americans deal with some sort of anxiety disorder every day. You may think this form of anxiety is only a type... 
by Tom Ho | Aug 15, 2019 | Anxiety
Are you afraid of the dark? Maybe you’re afraid of heights? You are not alone. Millions of people suffer from a variety of phobias. Some phobias are small and do not disrupt daily life. On the other hand, some are hard to go through life with. What is a... 
by Tom Ho | Aug 1, 2019 | Anger, Anxiety, Depression
We’ve all been there. We’ve witnessed it or we’ve been a part of it. The screaming child out in public. Immediatley all eyes are on you. Why are they crying? Do they need help? Are they just upset? Are they angry? Are they sad? From the emotion...