by Tom Ho | Apr 2, 2020 | Anxiety, Depression, Negative Thoughts
Whether you are always plugged into the news during this pandemic or merely trying to go about life as healthy as possible, it can be hard to maintain a positive outlook. One bad news story can send our day straight down the toilet. However, there are many ways that... 
by Tom Ho | Mar 25, 2020 | Anxiety, Depression, Feeling Overwhelmed
As you are well aware, the world is dealing with an unprecendented outbreak of the Coronavirus, also known as COVID-19. Although many things are not known, there have been amazing efforts made by individuals, governments, healthcare workers, food suppliers, and more.... 
by Tom Ho | Mar 19, 2020 | Anxiety, Depression, Feeling Overwhelmed
As humans we crave social interaction, stability, consistency, safety. During times of crisis such as these, whether it be internal or external (sometimes both) it is important to turn to habits and activities that make us feel whole, cared for, nurtured, and good. So... 
by Tom Ho | Mar 12, 2020 | Anxiety, Depression, Feeling Overwhelmed, Grief
Therapy has a stigma that it is only for those who have a mental illness. However, therapy is really for everyone. It is great for those who have a mental illness and for those who do not. That’s the great thing about therapy, it is the universal... 
by Tom Ho | Mar 5, 2020 | Anxiety, Depression, Grief, Negative Thoughts, Relationships
Making the step to get therapy is a big one. You’ve noticed you need help with your addiction, grief, depression, or maybe you just want to unlock your full potential as a person. You’ve researched therapists and picked one that makes you feel comfortable.... 
by Tom Ho | Feb 27, 2020 | Anger, Anxiety, Depression
Yay! You are interested in starting meditation with your child! This is so huge. Meditation has been shown to reduce anxiety, reduce depression, increase well-being, increase focus, increase emotional regulation, and lead to better decision-making in children. ...