by Tom Ho | May 28, 2020 | Anxiety, Depression
During this global pandemic, you are probably feeling like you’ve been cooped up inside forever. You may be feeling an increase in anxiety or depression, especially if you struggled with either before. However, there is good news! Even though you still have to... 
by Tom Ho | May 21, 2020 | Anxiety, Depression
At home, there is no doubt you are finding that you have more time to sleep than before. Whether you are a busy working mom, stay-at-home dad, freelancer, or corporate employee, you probably had hopes of catching up on that much-needed sleep during this... 
by Tom Ho | May 14, 2020 | Anxiety, Depression
It’s normal to feel sad, overwhelmed, and anxious here and there in your normal everyday life. However, during a global pandemic, those are feelings you might have every day as you try to work from home, school your children, and stay up-to-date with the news. ... 
by Tom Ho | Apr 23, 2020 | Anxiety, Feeling Overwhelmed
There is one technique above all others that has helped me to cope, stay calm, and most of all, stay present during this pandemic. It helps to ground you into the present time and away from future fears and speculations. Not knowing what the future will hold can leave... 
by Tom Ho | Apr 16, 2020 | Anger, Anxiety, Depression, Feeling Overwhelmed
In short, emotional contagion is catching the feelings of someone else. Some of us carry big emotions, others receive, and some do both. As we all grabble with this pandemic on our terms, sometimes the negative feelings of others can impact the hard work we are doing... 
by Tom Ho | Apr 9, 2020 | Anger, Anxiety, Depression
Whether you live in a home with a loving spouse or an annoying roommate, living in quarantine can take any household to the next level. Without space to be on our own and do the things we love outside of the house, the home can become a stressful place. This can lead...