by Tom Ho | Aug 13, 2020 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation
As we head into the sixth month of Coronavirus, you may be feeling that extra tinge of stress and mental fatigue. With the loss of all normalcy and the recognition that this is our new normal, it can be very tough. We hoped the epidemic would be over by now, but it is... 
by Tom Ho | Jul 23, 2020 | Anger, Anxiety, Depression, Grief
Coronavirus has affected every aspect of our lives, from our jobs to the food we put on the table. You’ve lost the normalities of your daily life and, therefore, the outlets that bring you joy and structure. The virus has changed the way you interact with people, feed... 
by Tom Ho | Jun 25, 2020 | Anger, Anxiety, Depression
Adventure therapy and wilderness therapy are often confused with one another. We are here to break down the differences to help you figure out which may be right for you, if other therapies have not worked for you. Similarities 1. They both take place outdoors... 
by Tom Ho | Jun 18, 2020 | Anger, Anxiety, Depression
Adventure therapy is a great, alternative therapy for young adults who have not yet found success in other forms of therapy. It combines challenges with typical camping activities to build grit, confidence, and emotional skills. 1. What is adventure therapy?... 
by Tom Ho | Jun 11, 2020 | Anger, Anxiety, Depression
Outdoor therapy is a great alternative for young adults when other therapies have not worked. Outdoor therapy is focused on the daily activities of living out in the wild and in doing these daily activities, strengthen the confidence, resiliency, and copy abilities of... 
by Tom Ho | Jun 4, 2020 | Anger, Anxiety, Depression
Generations before us always reached out to the garden to heal ailments of the mind and the body. Food was used as medicine. Over time, with the development of prescription and vitamin supplements, we have lost touch with the healing power of food. When you...