by Tom Ho | Aug 26, 2021 | Anxiety, Depression
Early March 2020. We all know where we then. At home. We all remember how we felt. Uneasy, nervous, even scared. And here we are now. Still sending our kids to school with masks on. Will this pandemic ever end??? The truth is that pandemics always end. If you want... 
by Tom Ho | Aug 5, 2021 | Anxiety, Wellness
What if you could wake up in the morning and not stress about your child’s safety at school? What if you lived in a world where, even though Covid might be raging, your sanity is intact and your kids are thriving in school. Sound too good to be true? For most of us... 
by Tom Ho | Sep 24, 2020 | Anger, Anxiety, Depression
Crying. Did you know that humans are the only animals to cry tears? Seems bizarre because I could swear I’ve seen at least one animal get teary-eyed. But it’s true. To add to it, some people never cry while others seem to be “overly” emotional... 
by Tom Ho | Sep 10, 2020 | Anger, Anxiety
The more self-help articles you read, the more you will notice a common thread, breathing. Whether you are trying to calm yourself down or merely trying to relax, breathing is a technique that experts swear by. Some people even set aside time in their day where they... 
by Tom Ho | Aug 27, 2020 | Anxiety, Feeling Overwhelmed
It is more important than ever right now to keep your stress levels down. Why? Your immunity. Higher stress levels can weaken your immune system. The immense stress we all feel from the COVID-19 pandemic and subsequent quarantine coupled with isolation and... 
by Tom Ho | Aug 20, 2020 | Anxiety
These pasts months have been challenging to say the least, and the upcoming school year will be filled with many new challenges. The first challenge of them, preparing your child to go back. What do you say? How do you keep them safe if they are going to...