by Sabah Ali | Aug 15, 2018 | Anger, Anxiety, Depression, Grief
What is Grief? Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. The more significant the loss, the more intense your grief will be. You may associate grief with the death of a loved one, which... 
by Tom Ho | Jun 28, 2018 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts, Relationships
Online counseling is a form of professional counseling which is practiced by a licensed therapist or counselor through the internet. It serves as an alternative solution for those who need emotional help and guidance. Individuals who are somehow restricted due to... 
by Terry Azzouz | Jun 5, 2018 | Anxiety, Depression
You know the feeling. It’s that rage you get when someone cuts you off on the highway; you just want to floor it and flip the bird. Anger is a corrosive emotion that can run off with your mental and physical health. So do you hold it in? Or do you let it all... 
by Terry Azzouz | Jun 4, 2018 | Anxiety, Depression, Feeling Overwhelmed
Counseling has existed for a very long time. It is safe to say that counseling has existed since the beginning of time. Our actions and decisions can be so challenging and have long term impact and consequences. This is why so many seek the help of a counselor or... 
by Terry Azzouz | May 21, 2018 | Anxiety, Depression
When was the last time you felt you have lost your way? Maybe you lost your job, got divorced or you or your loved one was critically ill. How well are you able to bounce back and get on with life? Most time people tend to attribute hope as just another fluffy,... 
by Terry Azzouz | Apr 10, 2018 | Anxiety, Depression, Feeling Overwhelmed
Rесеnt еѕtimаtеѕ ѕhоw one оut of four Amеriсаn fаmiliеѕ аrе сurrеntlу taking саrе of an еldеrlу раrеnt. Mаnу аrе at the ѕаmе time raising children оr nurturing thеir аdult сhildrеn whiсh dеfinеѕ thеm as mеmbеrѕ of thе ѕаndwiсh gеnеrаtiоn – thе реорlе with family...