by Tom Ho | Apr 9, 2020 | Anger, Anxiety, Depression
Whether you live in a home with a loving spouse or an annoying roommate, living in quarantine can take any household to the next level. Without space to be on our own and do the things we love outside of the house, the home can become a stressful place. This can lead... 
by Tom Ho | Feb 27, 2020 | Anger, Anxiety, Depression
Yay! You are interested in starting meditation with your child! This is so huge. Meditation has been shown to reduce anxiety, reduce depression, increase well-being, increase focus, increase emotional regulation, and lead to better decision-making in children. ... 
by Tom Ho | Aug 8, 2019 | Anger
Just like other emotions such as happiness, sadness, or frustration, anger is a natural emotion. It is an emotion that is not good or bad, but rather a symptom that a situation is not right. However, when that anger is not properly channeled it can be difficult for... 
by Tom Ho | Aug 1, 2019 | Anger, Anxiety, Depression
We’ve all been there. We’ve witnessed it or we’ve been a part of it. The screaming child out in public. Immediatley all eyes are on you. Why are they crying? Do they need help? Are they just upset? Are they angry? Are they sad? From the emotion... 
by Tom Ho | Jan 5, 2019 | Anger, Anxiety, Depression, Grief, Marriage, Relationships
Many people have misconceptions about what therapy is and who it is for. They picture scenes from movies where some stranger talks at them in a dark room as they recline on a leather sofa. The reality is that anyone, everyone can benefit from therapy. Therapists also... 
by Tom Ho | Dec 22, 2018 | Anger, Anxiety
There are many forms of addiction, not limited to drugs and alcohol. In addition, one can be addicted to a behavior, such as gambling, eating a certain, way, or exercising. Once a person is addiction to a substance or a behavior, it has usually already caused problems...