by Tom Ho | Jun 11, 2020 | Anger, Anxiety, Depression
Outdoor therapy is a great alternative for young adults when other therapies have not worked. Outdoor therapy is focused on the daily activities of living out in the wild and in doing these daily activities, strengthen the confidence, resiliency, and copy abilities of... 
by Tom Ho | Jun 4, 2020 | Anger, Anxiety, Depression
Generations before us always reached out to the garden to heal ailments of the mind and the body. Food was used as medicine. Over time, with the development of prescription and vitamin supplements, we have lost touch with the healing power of food. When you... 
by Tom Ho | May 28, 2020 | Anxiety, Depression
During this global pandemic, you are probably feeling like you’ve been cooped up inside forever. You may be feeling an increase in anxiety or depression, especially if you struggled with either before. However, there is good news! Even though you still have to... 
by Tom Ho | May 21, 2020 | Anxiety, Depression
At home, there is no doubt you are finding that you have more time to sleep than before. Whether you are a busy working mom, stay-at-home dad, freelancer, or corporate employee, you probably had hopes of catching up on that much-needed sleep during this... 
by Tom Ho | May 14, 2020 | Anxiety, Depression
It’s normal to feel sad, overwhelmed, and anxious here and there in your normal everyday life. However, during a global pandemic, those are feelings you might have every day as you try to work from home, school your children, and stay up-to-date with the news. ...