by Tom Ho | Aug 27, 2020 | Anxiety, Feeling Overwhelmed
It is more important than ever right now to keep your stress levels down. Why? Your immunity. Higher stress levels can weaken your immune system. The immense stress we all feel from the COVID-19 pandemic and subsequent quarantine coupled with isolation and... 
by Tom Ho | Aug 20, 2020 | Anxiety
These pasts months have been challenging to say the least, and the upcoming school year will be filled with many new challenges. The first challenge of them, preparing your child to go back. What do you say? How do you keep them safe if they are going to... 
by Tom Ho | Aug 13, 2020 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation
As we head into the sixth month of Coronavirus, you may be feeling that extra tinge of stress and mental fatigue. With the loss of all normalcy and the recognition that this is our new normal, it can be very tough. We hoped the epidemic would be over by now, but it is... 
by Tom Ho | Aug 6, 2020 | Depression, Grief
Grief is an inevitable part of life, whether it be a loss of a job, loss of normalcy, or the loss of a close person in your life. The situation is challenging, to say the least. There is no real way to prepare for grieving or to know exactly how it will affect you. ... 
by Tom Ho | Jul 23, 2020 | Anger, Anxiety, Depression, Grief
Coronavirus has affected every aspect of our lives, from our jobs to the food we put on the table. You’ve lost the normalities of your daily life and, therefore, the outlets that bring you joy and structure. The virus has changed the way you interact with people, feed...