by Tom Ho | Jan 9, 2019 | Anxiety, Wellness
When you think of Attention Deficit Hyperactivity Disorder (ADHD) a image of a hyper, loud child running around the room causing chaos may come to mind. The disorder is often associated with kids, specifically boys, acting out and misbehaving. Some may not even... 
by Tom Ho | Jan 7, 2019 | Anxiety, Depression
Being a new parent is an exciting, yet daunting new adventure to embark on. There are so many questions about what the “right way” is that you should feed your baby, put your baby to sleep, even the toys you should give your baby. With all those questions,... 
by Tom Ho | Jan 5, 2019 | Anger, Anxiety, Depression, Grief, Marriage, Relationships
Many people have misconceptions about what therapy is and who it is for. They picture scenes from movies where some stranger talks at them in a dark room as they recline on a leather sofa. The reality is that anyone, everyone can benefit from therapy. Therapists also... 
by Tom Ho | Jan 3, 2019 | Caregiving
According to Caregiver.org, about 43.5 million caregivers have provided care to an adult or child within the last 12 months, unpaid. This most likely means that a substantial amount of the caregiving community is giving care without financial compensation. They are... 
by Tom Ho | Jan 1, 2019 | Anxiety, Depression, Feeling Overwhelmed
According to EatingDisorder.org, roughly 50% of Americans know or have had an eating disorder. That is a shocking number, but yet not entirely surprising. Despite the large number of people affected, there are still a wide range of misconceptions regarding eating...