by Tom Ho | Sep 19, 2019 | Empty Nester
Whether you had one or six little birds leave your nest, an empty nest is still an empty nest. It can feel quiet and lonely as you get used to your newfound freedom. Some wonder what they will do with their time, while others wonder what they will do with all this... 
by Tom Ho | Sep 12, 2019 | Relationships
Whether you have been married for twenty years or for five minutes, every marriage can use a relationship boost from time to time to remind us of what we have, what we want, and how to nurture it. Because marriage is a long-term commitment, you are bound to go through... 
by Tom Ho | Sep 5, 2019 | Anxiety, Depression, Grief, Relationships
We’ve all seen or experienced the image of a pet eagerly awaiting the return of its owner. The happiness and warmth the pet and the owner both feel when they embrace after a long day. The feeling is joyous, calming, and centering. Having a pet has been shown... 
by Tom Ho | Aug 29, 2019 | Feeling Overwhelmed, Grief, Negative Thoughts, Relationships
Whether you are in denial over a recent breakup, your friend’s drinking “habit”, or a bad health diagnosis, we all experience in denial at some point. But is denial dangerous? The short answer? Yes. What is denial? Denial is the act of refusing to believe... 
by Tom Ho | Aug 22, 2019 | Anxiety
Does anxiety keep you from being the parent you want to be? Do you know your triggers but aren’t sure when an anxiety attack is going to happen? Do you think of the worst possible scenarios when your kid gets a little cold? This anxiety may last a matter of minutes or...