by Tom Ho | Apr 23, 2020 | Anxiety, Feeling Overwhelmed
There is one technique above all others that has helped me to cope, stay calm, and most of all, stay present during this pandemic. It helps to ground you into the present time and away from future fears and speculations. Not knowing what the future will hold can leave... 
by Tom Ho | Apr 16, 2020 | Anger, Anxiety, Depression, Feeling Overwhelmed
In short, emotional contagion is catching the feelings of someone else. Some of us carry big emotions, others receive, and some do both. As we all grabble with this pandemic on our terms, sometimes the negative feelings of others can impact the hard work we are doing... 
by Tom Ho | Apr 9, 2020 | Anger, Anxiety, Depression
Whether you live in a home with a loving spouse or an annoying roommate, living in quarantine can take any household to the next level. Without space to be on our own and do the things we love outside of the house, the home can become a stressful place. This can lead... 
by Tom Ho | Apr 2, 2020 | Anxiety, Depression, Negative Thoughts
Whether you are always plugged into the news during this pandemic or merely trying to go about life as healthy as possible, it can be hard to maintain a positive outlook. One bad news story can send our day straight down the toilet. However, there are many ways that...