As we continue our conversation about generation Z, we dive deeper into who generation z is and how they operate. Just like every generation before and every one after, each generation has its own weaknesses and strengths. However, we proper understanding and nurturing, generation Z gives hope that they can be a strong force of good overall.
When we think of generation Z we often think of teens or young adults glued to their smartphones. However, they are much more than that. Generation Z grew up in a world of the 2009 recession and in the midst of the war on terror. This makes this generation very realistic, hard-working, and pragmatic.
Despite the strengths that their circumstances have given them, the digital age also has given them challenges as well.
The number one challenge this generation faces?
Loneliness.
Why are they so lonely?
Even though generation Z values face-to-face communication and real-life experiences, studies have shown that they have less experience with both. They may be the most connected generation, but they are also the loneliest. A large majority of human contact that previous generations have enjoyed has been replaced with social interactions through phones. Therefore, they do not have as much experience navigating tough social interactions and working through them.
In turn, this makes generation Z apprehensive, stressed, and timid about going out to socialize as well as dating.
What can be done to reduce this loneliness?
1. Step outside your comfort zone
Step outside your comfort zone and join! Join a therapy group, fitness center, book club, youth group, or a volunteer group.
2. Balance work-life
Many of generation Z combine work and life. This is easy as we have access to our work life through our phones. It is harder to disconnect. However, working equally on your professional and personal life is a must.
3. Invest in relationships
Studies have shown that the biggest factor in reducing loneliness is to connect more. This may seem obvious but is not always obvious to those that are the most lonely.
Disconnect from your phone and work on building deeper relationships with your friends and family.
4. Take care of yourself
While you are out there deepening relationships, working hard, and living life, do not forget to take care of yourself.
Eating right, exercising, and getting good sleep are key to increasing your mood and lifting you out of your loneliness. The only way you are going to be able to get out there more is to have the energy to do so. Take care of yourself.
5. Seek help
Luckily, generation Z is more comfortable than any other generation at reporting mental illness. The stigma behind mental illness is dropping. One of the best ways to combat extreme loneliness is to first examine the cause. Therapy is an amazing tool to help find the root cause and fix it so that we all can live a fuller, more rich life.
Is loneliness getting you down?