by Omar Aburizeck | Oct 19, 2017 | Anxiety, Depression, Harrassment, Negative Thoughts, Relationships, Sexual Assault
MOVEMENT #MeToo: How Do We Respond? Two little words with an immense amount of power…#MeToo. For too long we have thought of our reactions to sexual assault and harassment in a dark light. If it happens to us we tend to respond with not responding at all. We... 
by Omar Aburizeck | Oct 12, 2017 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts
CUTTING BEHAVIORS Breaking Through The Myths: Cutting Behaviors Most of us perform daily habits that keep us safe and healthy. We take our vitamins, we put on our seatbelts, we eat healthy. This is often why the idea of self-injuring oneself can feel so foreign to... 
by Omar Aburizeck | Oct 5, 2017 | Anxiety, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts
ANXIETY 7 Tools Everyone Needs to Cope with their Newsfeed With the instant access we have to various platforms with vast amounts of content, we are constantly being inundated with overwhelming and disconcerting news around the world. There is no doubt that even if... 
by Omar Aburizeck | Oct 4, 2017 | Anxiety, Depression, Feeling Overwhelmed, Negative Thoughts, Relationships
ANXIETY & DEPRESSION How to Cope in the Face of Natural Disasters It can be tough to cope with anxiety and depression on an average day, but when you and your loved ones are facing a natural disaster it can seem insurmountable. At Gateway 2 Counseling our hearts...