by Terry Azzouz | Apr 2, 2018 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts, Relationships
Mental health is an expression used to refer to our cognitive, behavioral, and emotional wellbeing; it affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health can affect daily life,... 
by Terry Azzouz | Mar 13, 2018 | Anxiety, Depression, Feeling Overwhelmed
I am a woman, man. Mother, daughter, past wife. Father, son, husband. I am black, white, Asian, French, Indian. I am a student, business owner, teacher. I am weak, strong, short, skinny, fat, rich but poor. I am Catholic, Buddhist, don’t even believe in anything. I am... 
by Pam Catron-Clarke | Jan 22, 2018 | Feeling Overwhelmed, Inspiration, Negative Thoughts
Inspiration and Motivations 2018- My Year of Successful Living Each year dawns with new hope to make plans for living differently in the “New Year”. We make resolutions that we want to fulfill and have them come true. Some of us put them on paper and... 
by Omar Aburizeck | Nov 21, 2017 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation, Relationships
HOLIDAYS How to Handle the Holidays with People That are Tough to be Around We all have one of those family members that do not know the meaning of “appropriate” during the holidays. They might be rude, inappropriate, hug you a little too long perhaps? ... 
by Omar Aburizeck | Oct 26, 2017 | Depression, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts
DEPRESSION How to Get out of Bed When You’re Depressed Feeling too depressed to eat right, workout, or go to work? Does the thought of interacting with the world outside your bedroom overwhelming? Is it rough to simply get out of bed at all? As much as you’d... 
by Omar Aburizeck | Oct 12, 2017 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts
CUTTING BEHAVIORS Breaking Through The Myths: Cutting Behaviors Most of us perform daily habits that keep us safe and healthy. We take our vitamins, we put on our seatbelts, we eat healthy. This is often why the idea of self-injuring oneself can feel so foreign to...