by Sabah Ali | Oct 29, 2018 | Anxiety, Depression, Negative Thoughts
Whatever the situation may be, each of us deals with negative thoughts from time to time. This may because of a new change in our life or perhaps not enough change. Developing skills and habits to deal with these negative thoughts are the keys to overcoming them.... 
by Sabah Ali | Sep 24, 2018 | Anger, Anxiety, Depression, Feeling Overwhelmed, Negative Thoughts
We all have that one imperfection we wish we could change. It could be a crooked tooth, a large nose, acne-prone skin, and others. However, we accept it and carry on with our daily lives. It’s more of an annoyance than a debilitating thought. However, if you suffer... 
by Sabah Ali | Sep 19, 2018 | Anger, Depression, Grief, Relationships
Divorce can trigger all sorts of unsettling, uncomfortable, and frightening feelings, thoughts and emotions. These include grief, loneliness, depression, despair, guilt, frustration, anxiety, anger, and devastation. Frequently sadness and grief can manifest at the... 
by Sabah Ali | Sep 11, 2018 | Anxiety, Depression, Grief
You feel on edge. Nightmares keep coming back. Sudden noises make you jump. You are staying at home more and more. Could you have posttraumatic stress disorder? If you have experienced severe trauma or a life-threatening event, you may develop symptoms of... 
by Sabah Ali | Sep 11, 2018 | Depression, Grief, Negative Thoughts
Suicide. It’s a word often whispered, if mentioned at all. It’s a topic that many people are afraid or ashamed to talk about openly. Approximately 1 million people die each year from suicide. What drives so many individuals to take their own lives? To those not in the... 
by Sabah Ali | Sep 11, 2018 | Anxiety, Depression
How many of us are woken by an alarm in the morning and the first thing that comes into your head is “just five more minutes”? If you’re a fan of the snooze button, you know how tempting it is to continue sleeping for those extra 10 minutes. Despite how good it...