by Terry Azzouz | Apr 7, 2018 | Depression, Feeling Overwhelmed
One of the most unavoidable, universal and timeless truth about life is the fact that none of us will make it through it without experiencing some kind of inevitable loss. And this loss is usually accompanied by its faithful comrades: grief, pain and suffering. Grief... 
by Terry Azzouz | Apr 2, 2018 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts, Relationships
Mental health is an expression used to refer to our cognitive, behavioral, and emotional wellbeing; it affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health can affect daily life,... 
by Terry Azzouz | Mar 13, 2018 | Anxiety, Depression, Feeling Overwhelmed
I am a woman, man. Mother, daughter, past wife. Father, son, husband. I am black, white, Asian, French, Indian. I am a student, business owner, teacher. I am weak, strong, short, skinny, fat, rich but poor. I am Catholic, Buddhist, don’t even believe in anything. I am... 
by Omar Aburizeck | Dec 7, 2017 | Anxiety, Depression, Harrassment, Negative Thoughts, Relationships, Sexual Assault, Work Sucks
SEXUAL HARASSMENT Sexual Harassment: What is it? What does it look like? With all of the stories coming forward regarding sexual harassment in the news, it may have some of us thinking…wait, was I harassed? To help you answer your question and bring some... 
by Omar Aburizeck | Nov 21, 2017 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation, Relationships
HOLIDAYS How to Handle the Holidays with People That are Tough to be Around We all have one of those family members that do not know the meaning of “appropriate” during the holidays. They might be rude, inappropriate, hug you a little too long perhaps? ... 
by Omar Aburizeck | Oct 26, 2017 | Depression, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts
DEPRESSION How to Get out of Bed When You’re Depressed Feeling too depressed to eat right, workout, or go to work? Does the thought of interacting with the world outside your bedroom overwhelming? Is it rough to simply get out of bed at all? As much as you’d...