by Terry Azzouz | Apr 2, 2018 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts, Relationships
Mental health is an expression used to refer to our cognitive, behavioral, and emotional wellbeing; it affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health can affect daily life,... 
by Terry Azzouz | Mar 13, 2018 | Anxiety, Depression, Feeling Overwhelmed
I am a woman, man. Mother, daughter, past wife. Father, son, husband. I am black, white, Asian, French, Indian. I am a student, business owner, teacher. I am weak, strong, short, skinny, fat, rich but poor. I am Catholic, Buddhist, don’t even believe in anything. I am... 
by Omar Aburizeck | Dec 7, 2017 | Anxiety, Depression, Harrassment, Negative Thoughts, Relationships, Sexual Assault, Work Sucks
SEXUAL HARASSMENT Sexual Harassment: What is it? What does it look like? With all of the stories coming forward regarding sexual harassment in the news, it may have some of us thinking…wait, was I harassed? To help you answer your question and bring some... 
by Omar Aburizeck | Nov 21, 2017 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation, Relationships
HOLIDAYS How to Handle the Holidays with People That are Tough to be Around We all have one of those family members that do not know the meaning of “appropriate” during the holidays. They might be rude, inappropriate, hug you a little too long perhaps? ... 
by Omar Aburizeck | Oct 19, 2017 | Anxiety, Depression, Harrassment, Negative Thoughts, Relationships, Sexual Assault
MOVEMENT #MeToo: How Do We Respond? Two little words with an immense amount of power…#MeToo. For too long we have thought of our reactions to sexual assault and harassment in a dark light. If it happens to us we tend to respond with not responding at all. We... 
by Omar Aburizeck | Oct 12, 2017 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts
CUTTING BEHAVIORS Breaking Through The Myths: Cutting Behaviors Most of us perform daily habits that keep us safe and healthy. We take our vitamins, we put on our seatbelts, we eat healthy. This is often why the idea of self-injuring oneself can feel so foreign to...