by Sabah Ali | Sep 20, 2018 | Anxiety
Toddlers who cling to mom as she’s leaving for work or wail when they’re handed to the babysitter are fairly common. Though their anguish troubles us, we know most of them will grow out of their fear and anxiety of separating from parents as they get older. However,... 
by Sabah Ali | Sep 11, 2018 | Anxiety, Depression, Grief
You feel on edge. Nightmares keep coming back. Sudden noises make you jump. You are staying at home more and more. Could you have posttraumatic stress disorder? If you have experienced severe trauma or a life-threatening event, you may develop symptoms of... 
by Sabah Ali | Sep 11, 2018 | Anxiety, Depression
How many of us are woken by an alarm in the morning and the first thing that comes into your head is “just five more minutes”? If you’re a fan of the snooze button, you know how tempting it is to continue sleeping for those extra 10 minutes. Despite how good it... 
by Sabah Ali | Sep 11, 2018 | Anxiety, Depression, Feeling Overwhelmed
We all wish that there was more time in the day, don’t we? When the day is over and we look back at what we have accomplished, often times we wonder where all of those hours went. If you’re like most people, time management is an issue at your job as well as... 
by Sabah Ali | Sep 4, 2018 | Anger, Anxiety, Depression
In today’s busy world, we’re pulled in many directions at once. We have responsibilities at home and at work, and sometimes it all just becomes too much. Our bodies start to let us know that we’re feeling the stress of our daily lives. Feelings of stress are caused by... 
by Sabah Ali | Aug 19, 2018 | Anxiety, Depression
Psychological health is an important part of our lives. It affects our moods, emotions, behavior, and social interactions. Not only in our personal lives, but in our professional lives as well. It even has consequences for our physical health. Exercise can boost our...