by Sabah Ali | Nov 26, 2018 | Anxiety, Relationships
When you are in a relationship with someone who has Paranoid Personality Disorder (PPD), it can feel as if they never see you for who you really are. It’s as if they have glasses on that distort the picture of your life together. Paranoid personality disorder... 
by Sabah Ali | Nov 18, 2018 | Anxiety
Menopause can increase the chance that a woman experiences a panic attack. It has been found and is believed that women who have experienced problems with anxiety attacks in the past are more likely to experience attacks during menopause. However, not all women who... 
by Sabah Ali | Nov 8, 2018 | Anxiety
Rejection hurts. When we are rejected we tend to question our self-worth. It can leave us questioning our skills, importance, and usefulness. If rejection leaves you feeling worthless, you may have a fear of rejection and need help improving your self-esteem to... 
by Sabah Ali | Nov 6, 2018 | Anxiety
Your sense of self-worth will impact every area of your life. Your job and your relationships as well as your physical and mental health are reflections of your self-esteem. But what exactly helps shape your view of yourself and your abilities? The truth is that your... 
by Sabah Ali | Oct 29, 2018 | Anxiety, Depression, Negative Thoughts
Whatever the situation may be, each of us deals with negative thoughts from time to time. This may because of a new change in our life or perhaps not enough change. Developing skills and habits to deal with these negative thoughts are the keys to overcoming them.... 
by Sabah Ali | Sep 24, 2018 | Anger, Anxiety, Depression, Feeling Overwhelmed, Negative Thoughts
We all have that one imperfection we wish we could change. It could be a crooked tooth, a large nose, acne-prone skin, and others. However, we accept it and carry on with our daily lives. It’s more of an annoyance than a debilitating thought. However, if you suffer...