by Sabah Ali | Sep 24, 2018 | Anger, Anxiety, Depression, Feeling Overwhelmed, Negative Thoughts
We all have that one imperfection we wish we could change. It could be a crooked tooth, a large nose, acne-prone skin, and others. However, we accept it and carry on with our daily lives. It’s more of an annoyance than a debilitating thought. However, if you suffer... 
by Sabah Ali | Sep 19, 2018 | Anger, Depression, Grief, Relationships
Divorce can trigger all sorts of unsettling, uncomfortable, and frightening feelings, thoughts and emotions. These include grief, loneliness, depression, despair, guilt, frustration, anxiety, anger, and devastation. Frequently sadness and grief can manifest at the... 
by Sabah Ali | Sep 18, 2018 | Anger, Relationships
One of the biggest child disciplinary issues parents have is how to deal with a child who is talking back to them. Back talk can happen at almost any age, starting as early as their first use of “No!” It’s a normal part of child development. Talking back... 
by Sabah Ali | Sep 11, 2018 | Anger, Relationships
Arguments are a part of most relationships, friendships, and workplaces. Humans are social creatures, and inevitably we will come across a person’s perspective or a topic area with which we disagree. While we try our best to be respectful, it can be difficult keeping... 
by Sabah Ali | Sep 4, 2018 | Anger
Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human emotion that can range from slight irritation to strong rage. Anger can be harmful or helpful, depending upon how it is expressed.... 
by Sabah Ali | Sep 4, 2018 | Anger, Anxiety, Depression
In today’s busy world, we’re pulled in many directions at once. We have responsibilities at home and at work, and sometimes it all just becomes too much. Our bodies start to let us know that we’re feeling the stress of our daily lives. Feelings of stress are caused by...