by Sabah Ali | Sep 11, 2018 | Anxiety, Depression
How many of us are woken by an alarm in the morning and the first thing that comes into your head is “just five more minutes”? If you’re a fan of the snooze button, you know how tempting it is to continue sleeping for those extra 10 minutes. Despite how good it... 
by Sabah Ali | Sep 11, 2018 | Anxiety, Depression, Feeling Overwhelmed
We all wish that there was more time in the day, don’t we? When the day is over and we look back at what we have accomplished, often times we wonder where all of those hours went. If you’re like most people, time management is an issue at your job as well as... 
by Sabah Ali | Sep 4, 2018 | Anger
Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human emotion that can range from slight irritation to strong rage. Anger can be harmful or helpful, depending upon how it is expressed.... 
by Sabah Ali | Sep 4, 2018 | Anger, Anxiety, Depression
In today’s busy world, we’re pulled in many directions at once. We have responsibilities at home and at work, and sometimes it all just becomes too much. Our bodies start to let us know that we’re feeling the stress of our daily lives. Feelings of stress are caused by... 
by Sabah Ali | Aug 19, 2018 | Anxiety, Depression
Psychological health is an important part of our lives. It affects our moods, emotions, behavior, and social interactions. Not only in our personal lives, but in our professional lives as well. It even has consequences for our physical health. Exercise can boost our...