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Self-Care After Divorce

Are you going through a divorce? Are you already divorced? We all know how hard this process can be. Going through a divorce or legal separation is often extremely stressful and can change one’s life entirely. Handling the legal and financial matters involved...
How to Talk to Kids about Divorce

How to Talk to Kids about Divorce

Divorce is typically a sensitive and emotional event. It can be quite difficult to talk about, especially with children. It is common for parents to struggle with how to talk to their children about their divorce. Why? Well, some parents are unsure what or how much to...
How to Cope with a Toxic Parent

How to Cope with a Toxic Parent

Any negative behavior that causes emotional damage or contaminates the way a person sees themself is toxic. A toxic parent treat their children in such a way as to make those children doubt their importance and their worth. They may doubt that they are deserving of...
4 Ways to Overcome Jealousy in a Relationship

4 Ways to Overcome Jealousy in a Relationship

Are you in a relationship? Are you jealous in your relationship? Is this normal? As humans we experience a wide array of emotions, including jealousy and insecurity.  These are natural. However, a healthy relationship should not be the source of these emotions.  A...

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