by Sabah Ali | Oct 31, 2018 | Relationships
The start of every new relationship is all butterflies and sunbeams. Like every other start, it’s full of promise and excitement. This is where people tend to get lost and ignore potential warning signs. That other person seems to be everything we dreamed of. Besides,... 
by Sabah Ali | Oct 29, 2018 | Anxiety, Depression, Negative Thoughts
Whatever the situation may be, each of us deals with negative thoughts from time to time. This may because of a new change in our life or perhaps not enough change. Developing skills and habits to deal with these negative thoughts are the keys to overcoming them.... 
by Sabah Ali | Oct 27, 2018 | Relationships
As you’re well aware by now, your relationship with your ex does not end just because you’re not living together anymore. In fact, some of the stresses you may have experienced during your marriage, especially conflicts over parenting styles and beliefs, can be... by Sabah Ali | Oct 25, 2018 | Relationships
Perfectionism is often deeply rooted in anxiety and lack of self-acceptance. The need to feel that your every action is perfect leads to constant feelings of failure. After all, who among us is perfect? In addition, perfectionism can also lead to giving up, not trying... by Sabah Ali | Oct 23, 2018 | Relationships
Before a married couple starts browsing the internet for an attorney, many couples will make an attempt at marital counseling. Couples commonly make this last-ditch effort to determine if the marriage is salvageable. However, it frequently seems as though one spouse...