by Omar Aburizeck | Nov 30, 2017 | Harrassment, Negative Thoughts, Relationships
SEXUAL HARASSMENT #MeToo: Stop Sexual Harassment With everyone from politicians to celebrities, brave men and women have been coming forward to speak out and speak up about their own experiences with sexual harassment. This is crazy right?! No, it is not. This shows... 
by Omar Aburizeck | Nov 21, 2017 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation, Relationships
HOLIDAYS How to Handle the Holidays with People That are Tough to be Around We all have one of those family members that do not know the meaning of “appropriate” during the holidays. They might be rude, inappropriate, hug you a little too long perhaps? ... 
by Omar Aburizeck | Oct 26, 2017 | Depression, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts
DEPRESSION How to Get out of Bed When You’re Depressed Feeling too depressed to eat right, workout, or go to work? Does the thought of interacting with the world outside your bedroom overwhelming? Is it rough to simply get out of bed at all? As much as you’d... 
by Omar Aburizeck | Oct 19, 2017 | Anxiety, Depression, Harrassment, Negative Thoughts, Relationships, Sexual Assault
MOVEMENT #MeToo: How Do We Respond? Two little words with an immense amount of power…#MeToo. For too long we have thought of our reactions to sexual assault and harassment in a dark light. If it happens to us we tend to respond with not responding at all. We... 
by Omar Aburizeck | Oct 12, 2017 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts
CUTTING BEHAVIORS Breaking Through The Myths: Cutting Behaviors Most of us perform daily habits that keep us safe and healthy. We take our vitamins, we put on our seatbelts, we eat healthy. This is often why the idea of self-injuring oneself can feel so foreign to...