by Omar Aburizeck | Mar 15, 2024 | Anger
Today, we’re diving deep into a hot topic: anger. It’s a fiery emotion, but when managed well, it doesn’t have to burn bridges. Understanding Anger: First, let’s understand what anger really is. It’s a natural response to threats... by Omar Aburizeck | Feb 23, 2024 | Wellness
So, you’ve decided to try therapy. Awesome decision! But now comes the tricky part – picking the right therapist. It’s like dating; you want someone who gets you, right? Let’s make this journey a bit smoother. 1. Know Your Needs: First and... by Omar Aburizeck | Feb 16, 2024 | Marriage, Relationships
Ever feel like relationships are a rollercoaster? You’re not alone. Let’s dive into the fun and sometimes quirky world of building healthy relationships, therapist-style! The Dance of Communication: Imagine relationships as a dance. Sometimes we step on... by Omar Aburizeck | Feb 9, 2024 | Depression
Depression, a common yet serious mood disorder, affects millions worldwide. It’s more than just feeling blue; it’s a deep, persistent state that can significantly impact one’s life. Therapy offers a beacon of hope in this struggle, providing tools and... by Omar Aburizeck | Feb 2, 2024 | Anxiety
In today’s fast-paced world, anxiety can sneak up on us. But the good news? Online counseling can be a game-changer in managing it. Let’s dive into how it can help. Understanding Anxiety: Anxiety isn’t just feeling stressed or worried. It can be a...